How many calories burned jogging 5 km?

A 5K run, which is 5 kilometers, is about 3.1 miles. This is a wonderful length because even an out of shape person can attain this goal. Many 5k runs are for worthy causes, which

How many calories burned jogging 5 km?

A 5K run, which is 5 kilometers, is about 3.1 miles. This is a wonderful length because even an out of shape person can attain this goal. Many 5k runs are for worthy causes, which motivates you to get out there and running. Running in general is a great form of exercise, it gets your heart pumping, builds strength and endurance, and greatly boosts your immune system. The calories you can burn doing a 5 kilometer run varies greatly on the speed you complete the run. Lets take a look at the break down of finish times in correlation with the calories you burn.

Calories Burned Running 5K By Body Weight And Completion Time

Body Weight = 120 Pounds
Completed In 15 Minutes  271 Calories
Completed In 20 Minutes  244 Calories
Completed In 30 Minutes  280 Calories
Completed In 40 Minutes  316 Calories
Completed In 60 Minutes  343 Calories

Body Weight = 150 Pounds
Completed In 15 Minutes  339 Calories
Completed In 20 Minutes  305 Calories
Completed In 30 Minutes  350 Calories
Completed In 40 Minutes  395 Calories
Completed In 60 Minutes  429 Calories

Body Weight = 200 Pounds
Completed In 15 Minutes  452 Calories
Completed In 20 Minutes  406 Calories
Completed In 30 Minutes  467 Calories
Completed In 40 Minutes  527 Calories
Completed In 60 Minutes  572 Calories

Body Weight = 250 Pounds
Completed In 15 Minutes  566 Calories
Completed In 20 Minutes  508 Calories
Completed In 30 Minutes  583 Calories
Completed In 40 Minutes  659 Calories
Completed In 60 Minutes  714 Calories

Wonderful Ways To Train For A 5k Like A Pro

For Beginners

The training for a 5 kilometer doesnt have to be intense. If you train just a few days a week for about 2 months you will be in peak shape to run a 5k.

Real Life Training

This video shows real people trying to train for a 5k run and is a great source of inspiration for anyone ready to take on this challenge.

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