How can I burn 500 calories in 5 minutes?

About this articleArticle SummaryXTo burn 500 calories, try doing household chores, like vacuuming and scrubbing toilets, for 1 hour You can also go for a walk or a hike on an easy

How can I burn 500 calories in 5 minutes?

About this articleArticle SummaryX

To burn 500 calories, try doing household chores, like vacuuming and scrubbing toilets, for 1 hour You can also go for a walk or a hike on an easy trail for 90 minutes. Alternatively, go running for 45 minutes, which is a quick way to burn calories and boost your metabolism. You could also ride your bike or swim laps for about an hour to expend roughly 500 calories. For more tips, including how to burn calories without getting up from your chair, read on!

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