Board games for stress relief

COVID-19COVID Mental HealthCOVID Social HealthEditor's PicksHealthFamily HealthLeisureMental HealthTop 10Top 10 Health Benefits of Board GamesByHealth Fitness Revolution-October 27

Board games for stress relief
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Top 10 Health Benefits of Board GamesByHealth Fitness Revolution-October 27, 202022FacebookTwitterPinterestWhatsApp

Those old board games collecting dust on the top of your closetcould be key to keeping your mindactive and healthy while social distancing during the Coronavirus pandemic. Board games entertain and bring people together through competitive and cooperative game play. Some of the most popular board games are: Monopoly, Chess, Checkers, Life, Clue, Scrabble, Mancala, and many more. However, board games offer a lotmore than just entertainment. In fact, these games beneficially impact health in multiple aspects at any age.

The Health Fitness Revolution team wishes you good health and is working hard on providing health information to make your stay at home a little more enjoyable. Here are the Top 10 health benefits of board games:

  • Have fun and feel good:One of the side effects of playing board games is laughing.Laughing has been shown to increase endorphins, thoseare chemicals that bring upthe feeling of happiness.Sharing laughter and fun can promote empathy, compassion, and trust with others.
  • Family time:Sitting down with family with no interruptionsmay feel like an impossible thingin your home, as everyone has different schedules which pushes them to opposite directions. But playing games with your kids, or with your friends, is a perfect way to spend time together and build learning skills at the same time.Playing a board game after a family dinner is an excellent way to get closer to your family while strengthening your family bond.
  • Memory formation and cognitive skills: Allowing your kids to play a board game helps them practice essential cognitive skills like problem-solving.The hippocampus and prefrontal cortex especially benefit from playing board games. These areas of the brain are responsible for complex thought and memory formation.Board games help the brain retain and build cognitive associations well into old age too.
  • Reduces risks for mental diseases:One of the primary benefits of playing board games is reducing the risk of cognitive declines, such as that associated with dementia and Alzheimers. Keeping your mind engaged means you are exercising it and building it stronger. A stronger brain has lower risks of losing its power.
  • Lowers blood pressure:Along with laughing and increasing your endorphins, they can help you lower or maintain your blood pressure.This release of endorphins helps muscles to relax and blood to circulate, which evidently will lower your blood pressure. High blood pressure is associated with a greater risk of artery damage, heart disease, and stroke.
  • Speed up your responses:Get yourself a board game like chess, checkers or monopoly, and in time you might be better at beingable to find those hard-to-findcar keys without having to look for then inthe entire house.Scientists at the University of Toronto in Canada assessed two groups ability to search for and find an object; their results showed that study participants who regularly played video games were far quicker at locating the target than those who didnt play.
  • Reduce stress:You can always benefit from a healthy distraction like playing board games since it is an excellent way to kick back and relax. According to an online survey by RealNetworks, Inc., a casual games developer, found that 64% of respondents said they play games as a way to unwind and relax and 53% play for stress relief.
  • Grows your immunesystem: Research has shown that negativity, depression, and stress can reduce your ability to fight disease. Positive feelings and thoughts, like the laughter and enjoyment that alwayscome with board games, preventthese effects by releasing some chemicals that fight stress and boost yourimmune system.A simple board game could give rise to thesurvival genes and activate them in your brain, making the brain cells live longer and helping to fight disease.
  • Childdevelopment:Board games play a very important role in child health and brain development. Board games help children develop logic and reasoning skills, improve critical thinking and boost spatial reasoning. Encouraging children to play different types of board games can also increase verbal and communication skills while helping develop attention skillsand the ability to concentrate and focus for longer periods of time.
  • Therapy treatment:Many board games require the use of fine motor skills to pick up or move pieces, actions that take both coordination and dexterity. Regular practice and activity improve these basic skills, which is important for children, people with mental or physical disabilities, the elderly and those recovering from accidents. Board games are very helpful when they are addedto occupational therapy treatments, as well in placeslike classrooms for special needs to help improve muscle and nerve function over time.

Here are a few family fun games you can play at home. Click the images to see them on Amazon!

If you enjoy indoor activities, read:

Top 10 Health Benefits of Ping pong

Top 10 Health Benefits of Chess

Top 10 Health Benefits of Billiards

Read more of our Top 10 Articles

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